Fitness In Motion

This upbeat exercise program features high impact aerobics, weight training, yoga
and kick boxing workouts with:
  • Lorna Bender - Henry Ford Macomb Hospital Fitness Instructor
  • Sherryl Cook - Figure 8 Fitness
  • Rebecca Crimmins - Sterling Heights Wellness Committee Fitness Instructor
  • Donald E. Koptyra - Figure 8 Fitness
  • Dana Needham - No Excuses Health and Fitness
"Fitness in Motion" is broadcast everyday on SHTV at 7 a.m. and 5 p.m.